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Question:”172. During Training, Clients With Hypertension Should Avoid Which Of The Following? A O Seated Resistance Exercises B. O Squat Jumps C. Rising Slowly From Seated Exercises D. O Flexibility Training 173. Which Joint In The Body Is Known As The Saddle Joint? A O Knee B. O Ankle C. Thumb D. O Atlanto-axial 174. When The Spine Develops An 8 Or C-shaped …”

“172. During Training, Clients With Hypertension Should Avoid Which Of The Following? A O Seated Resistance Exercises B. O Squat Jumps C. Rising Slowly From Seated Exercises D. O Flexibility Training 173. Which Joint In The Body Is Known As The Saddle Joint? A O Knee B. O Ankle C. Thumb D. O Atlanto-axial 174. When The Spine Develops An 8 Or C-shaped …”

172. During training, clients with hypertension should avoid which of the following? A O Seated resistance exercises B. O Squ

177. Cycling your training to help account for shock, compensation, and exhaustion is an important part of periodization and

172. During training, clients with hypertension should avoid which of the following? A O Seated resistance exercises B. O Squat jumps C. Rising slowly from seated exercises D. O Flexibility training 173. Which joint in the body is known as the saddle joint? A O Knee B. O Ankle c. Thumb D. O Atlanto-axial 174. When the spine develops an 8 or C-shaped curve, this imbalance is referred to as which of the following? A. O Lordosis B. O Flatback C. Scoliosis D. Kyphosis 175. What is the appropriate protein portion for men? A O2 palm portions B. O 3 palm portions c. O 2 cupped handfuls D. O 3 cupped handfuls 176. Which of the following are categorized as carbohydrates? A. O Sugar, animal proteins, starch B. O Fiber, sugar, starch c. Starch, fiber, animal proteins D. O Fiber, sugar, animal proteins
177. Cycling your training to help account for shock, compensation, and exhaustion is an important part of periodization and refers to which principle? A O Henneman’s principle B. OGAS principle C. O Principle of size recruitment D. O SAID principle 178. A trainer has an explosive-sport athlete client and has the perform explosive movements. Which of the following principles does this describe? A. O Individual differences B. O Progressive overload c. O SAID D. O GAS 179. What plane of motion do lateral raises take place in? A O Rotational B. O Transverse c. O Frontal D. O Sagittal 180. When levels of sodium in the blood are too low, which condition can occur? A. O Hyponatremia B. O Dehydration C. O Proteinuria D. O Decreased blood sugar 181. How the body breaks down and uses energy for activity is which of the following? AO Anaerobic exercise B. O Aerobic exercise c. O Energy metabolism D. O ATP/CP pathway

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172. Option A is correct because resistance training not recommended in hyper tension as resistance training cause temporary increase in blood pressure.

All other options are recommended in hypertension as they help to reduce blood pressure.

173. Option C is correct because example of saddle joint in human body includes trapeziometacarpal joint seen at the base of the thumb

Option A is incorrect because knee joint is an example of hinge joint.

Option B is incorrect because ankle joint is an example of hinge joint.

Option D is incorrect because atlanto axial joint is a pivot type of synovial joint.

174. Option C is correct because the imbalance produced by spine causing S- shaped or C- shaped curve known as scoliosis

Option A is incorrect because lordosis is an imbalance of spine by excessive inward curving

Option B is incorrect because flat back is due to imbalancing of natural curvature of lumbar spine

Option D is incorrect because kyphosis is due to excessive out ward curve of spine.

175. Option A is correct because two palm portions of protein recommended for men.

176. Option B is correct because the given option including starchfibersugar , all are carbohydrates.

All other options are incorrect because that including animal protein, is not a carbohydrates.

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